Dirty Window by Metallica. Absolutely fantastic when running and you feel tired and weary. Like I did the other night running home up the big hill. Didn't help that a lolipop stick from about three months ago got stuck in my camelbak bladder and made sucking a useless exercise - so run home in hot weather + no water + blisters + already trashed legs = long hard journey.
So yesterday I brought the trusty bike to work and did 2 laps of the lake at lunchtime (it was all I had time for) then bike school and sprints and more laps of the lake last night. Feeling very tired in the quads but otherwise great and I have lost 2 kilos! Lets hope they stay lost!
About to go for a run around the lake today and thinking perhaps another shortish run tonight. Tomorrow I won't be able to do much as we have busy busy day in the morning then KAYAK POLO in the arvo. So I must remember to work on my stabbing action with an oar - I have a feeling it will degenerate into a competition to see who can push who out of their kayak. All good clean fun for a Friday afternoon.
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