Plan was to have Tuesday off as well, but as I was feeling ok, I thought I'd just do a nice flat run and see how the ankles were feeling. All was well but I am still not getting any faster, even on the flats. However, I read recently that you either increase distance or speed, but not both. And I have ramped up the distance with the last week 67km and the week before 92km.
Now - the dilemma. What to do this weekend. Long run? How long? Should I begin to taper? Hills or no hills?
Then last night I got an email from another North Facer saying they were doing a night time run from the start of the race and then the last two checkpoints. Now I know the last two legs of the race are pretty tough going and includes Kedumba (large, cliff like and 7km of freaking big hill - last time I went up here I fried my achilles).
I went to bed pondering this opportunity. I had one of those dreams about running in the mountains again, this time I dreamt it was a 64km run and it was fine and nothing bad happened and I woke up feeling refreshed and happy. I think my mind is messing with me.
So - Pros for doing the Friday night run:
- Organised runs with others are a heap more fun than just plodding along on your own
- An adventure!! In the dark!
- Good training on a tough piece of trail
- Gets my long run over and done with for the weekend, all day to recover Saturday then can fit in another longish one on Sunday
- I have no plans for Friday
- It is going to put me WAAAAAY outside my comfort zone - which will be great for my confidence - AFTERWARDS!!
- The snakes should all be in bed
- I am terrified.
- It will be dark, what if we get lost?
- I am terrified
- What if it is too much too close to the actual race and I don't recover in time?
- I will really slow down the other runner
- Did I mention I was terrified?
He did say that if need be, he could pull me up Kedumba with a rope. Note to self: Pack Rope.
My heart is absolutely racing at the thought of this, a mixture of excitement and fear. The scary bit is the pointy green line to the right on the map below - basically going across the Jamison Valley at night in the dark. Am I mad? But then I think about all the crazy mad things that people do and in the grand scheme of things, this isn't really that mad. So it isn't. Potatoes.
Course map - the entire course
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